Beat Toenail Fungus: Proven Home Remedies and Expert Tips
Dealing with fungal nail infections during pedicures requires a comprehensive approach to effectively manage and prevent further issues.
In this article, we are going to discuss some in-depth home remedies and strategies to address fungus nail problems during pedicures:
Home Remedies and Strategies
Tea Tree Oil Soak: Tea tree oil is renowned for its antifungal properties. To harness its benefits, add a few drops to warm water and soak your feet for 15-20 minutes daily. Make sure to dry your feet thoroughly afterward. Consistent use can help combat nail fungus effectively.
Apple Cider Vinegar Soak: Apple cider vinegar, with its antimicrobial characteristics, can create an acidic environment unfavorable for fungus. Mix equal parts of apple cider vinegar and water, and soak your feet for 15-20 minutes daily to inhibit fungal growth.
Baking Soda Paste: Baking soda can help maintain an optimal pH balance on your skin, deterring fungal growth. Create a paste by mixing baking soda with water. Apply this paste to the affected nails, let it sit for a few minutes, then rinse off thoroughly.
Garlic Treatment: Garlic is rich in natural antifungal compounds. Crush several cloves and mix them with olive oil to form a paste. Apply this paste to the infected nail, cover it with a bandage, and leave it overnight. Rinse it off in the morning.
Coconut Oil Application: The fatty acids in coconut oil have antifungal properties. Daily application of virgin coconut oil to the affected nails and surrounding areas can penetrate the nail and combat the fungus effectively.
Essential Oil Treatments
Clove Essential Oil: Among the various essential oils, clove oil stands out for its potent antifungal properties. A study from 2007 demonstrated clove oil’s ability to destroy fungus. To use, dilute clove oil with a carrier oil like coconut or almond oil before applying it to the affected area.
Other Essential Oils: Several other essential oils, such as cinnamon, eucalyptus, lavender, and oregano, also possess antifungal properties. Dilute these oils with a carrier oil and apply them to the infected nails daily.
See also: Is toothpaste good for toe nail fungus?
Foot Hygiene and Care
Keep Feet Dry: Fungal infections thrive in moist environments. Ensure your feet are always dry by using moisture-wicking socks and changing them regularly. Avoid tight shoes that trap moisture.
Wash and Dry Feet Thoroughly: Daily washing with soap and water, followed by thorough drying, especially between the toes, helps prevent moisture buildup and fungal infections.
Proper Nail Care: During pedicures, insist that your nail technician uses sterilized tools. Avoid aggressive cutting of cuticles as it can create entry points for fungus.
Prevention Tips
Trim and Clean Nails: Regularly trimming and cleaning your nails reduces fungal load. Use separate clippers for infected nails to prevent spreading the infection.
Antifungal Foot Powder: Applying antifungal foot powder inside your shoes and on your feet can help keep them dry and create an environment that discourages fungal growth.
Footwear Choices: Opt for shoes made from breathable materials. Treat old shoes with antifungal powders or sprays, or discard them if necessary. Wearing flip-flops in communal areas like locker rooms and pools can prevent infections.
Lifestyle Adjustments: Maintain a diet rich in nutrients and consider probiotics to support your immune system, which can help prevent fungal infections.
Remember that home remedies might take time to show results, and consistency is key. If the infection worsens or persists, consult a healthcare professional for guidance.
These natural remedies, combined with proper nail hygiene and foot care, can contribute to restoring healthy nails and preventing future fungal infections.
