Can Diet Affect Your Toenail Health? Foods to Eat & Avoid
Toenail health is an often-overlooked aspect of overall well-being, but just like skin, hair, and teeth, your toenails reflect your internal health. Poor nutrition can lead to various toenail issues, such as discoloration, brittleness, and fungal infections. A balanced diet plays a critical role in keeping your toenails strong and healthy. By making conscious food…